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Common Symptoms, Treatment and Prevention

Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the guardian can be liable to prosecution. Swimming may be a good way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to explore some. Museums and libraries typically have air-conditioning, along with some interesting things you might not have seen before. Heat exhaustion

Ways to Stay Fit With Minimal Effort

1. Fasting Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal. 2. Go for a Walk Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job! 3. Cutting Carbs Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back. 4. Play a Sport You Love If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love. 5. Get a Standup Desk If you are stuck at a desk all day it can be ha