Ways to Stay Fit With Minimal Effort

1. Fasting Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal. 2. Go for a Walk Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job! 3. Cutting Carbs Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back. 4. Play a Sport You Love If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love. 5. Get a Standup Desk If you are stuck at a desk all day it can be hard to stay in good shape. If your office allows it, try a standup desk. You may be surprised at how much this can benefit your overall health just by standing and using your leg and core muscles to stay fit. 6. Try HIIT Cardio HIIT or high intensity interval training can be a great way to burn a ton of calories without having to put a ton of time in the gym. Studies have even found that HIIT cardio can allow you to burn more calories over the course of the rest of the day. 7. Split up Your Exercises If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time in the gym per session! EbZZwI29
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